So forgive me for not taking a picture of this tasty treat. It gets consumed way too fast. Instead here is a lovely shot of cauliflower.
Yup- that’s the secret healthy ingredient in this smoothie. You’d never know it though.
Caulflower has never been my favorite. It just doesn’t get me that excited. I know people like to have mashed cauliflower or roasted cauliflower, and cauliflower is frequently the vegan option at many non-vegan restaurants- bleh.
I have to sneak mine in so that I don’t get any of that yucky cauli-taste, but still can reap the benefits of eating this veg super rich in vitamins.
The Cruciferous Chocolate Brownie Smoothie
- 1 cup non sweetened almond milk
- 1 frozen banana
- 1 cup frozen cauliflower
- 1/2 cup black beans
- 2 dates (remember to take the pits out)
- 1 tablespoon chia seeds
- 1 tablespoon cocoa powder
- 1 teaspoon vanilla extract
- optional- 1/2 teaspoon cinnamon
- optional- 1 tablespoon nut butter
Place all of the ingredients in a blender and blend it up. Sip and enjoy.