Cruciferous Chocolate Brownie Smoothie

So forgive me for not taking a picture of this tasty treat. It gets consumed way too fast. Instead here is a lovely shot of cauliflower.

Yup- that’s the secret healthy ingredient in this smoothie. You’d never know it though.

Caulflower has never been my favorite. It just doesn’t get me that excited. I know people like to have mashed cauliflower or roasted cauliflower, and cauliflower is frequently the vegan option at many non-vegan restaurants- bleh.

I have to sneak mine in so that I don’t get any of that yucky cauli-taste, but still can reap the benefits of eating this veg super rich in vitamins.

So behold-

The Cruciferous Chocolate Brownie Smoothie


  • 1 cup non sweetened almond milk
  • 1 frozen banana
  • 1 cup frozen cauliflower
  • 1/2 cup black beans
  • 2 dates (remember to take the pits out)
  • 1 tablespoon chia seeds
  • 1 tablespoon cocoa powder
  • 1 teaspoon vanilla extract
  • optional- 1/2 teaspoon cinnamon
  • optional- 1 tablespoon nut butter

Place all of the ingredients in a blender and blend it up. Sip and enjoy.


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